BODYWEIGHT
quick minimalist workouts
Week 2 of 6
Run
@slightly harder than 1 mile pace; 400m; rest 2:3-1 x 6
BUILD
add muscle, build strength, feel energized
A. Rear Foot Elevated Dumbbell Split Squat:
5-7 reps; rest 2 min x 3
- 8-9.5 RPE and weight. Last set tough
B1. Single Arm DB Preach Curl:
@3030; 6-8 reps; rest 90 sec x3
- 3 sec lower and lift
B2. EZ-Bar Skull Crusher:
@3030; 6-8 reps; rest 90 sec x3
- 3 sec lower and lift
C. 1 Set @ HARD Effort:
60 sec Air Bike/Run SPRINT
- CRANK THE POWER UP! ! !
ATHLETE
evidence-based, high-intensity functional fitness
3 Sets @ 85% Sustain
2k Row
rest 4-5 min
- Aim for same times per set. withing +/- 1 sec
HELPFUL RESOURCES:
Not sure what a specific exercise is?
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