BODYWEIGHT
quick minimalist workouts
3-4 Rounds
60 sec Goblet Squat
rest 30 sec
30 sec Hand Release Push Ups
rest 30 sec
60 sec Forearm Plank
rest 30 sec
60 sec alt Cossack Squat
rest 30 sec
30 sec Wall Walks
rest 30 sec
60 sec Reverse Sit Up
rest as needed
BUILD
add muscle, build strength, feel energized
Rest, stretch, mobilize, and/or long aerobic (easy) cardio
ATHLETE
evidence-based, high-intensity functional fitness
Rest, stretch, mobilize, and/or long aerobic (easy) cardio.
HELPFUL RESOURCES:
Not sure what a specific exercise is?
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