BODYWEIGHT
quick minimalist workouts
Skill Practice
Single Leg Balancing
*Practice doing differnt things (pistols, stand splits, half moon, etc) while balancing on one leg
+
3 Rounds
60 sec Tall Kneeling Hip Extensions
rest 30 sec
45 sec Glute Bridge Hold w/ feet elevated on something
rest 30 sec
30 sec/side Side Body Arch, practice these
rest as needed
+
3 Rounds
60 sec Flutter Kicks
rest 30 sec
60 sec Straddle Leg Lift Hold, hands by sides
rest 30 sec
60 sec Tuck Hold
rest 30 sec
BUILD
add muscle, build strength, feel energized
Rest, stretch, mobilize, and/or long aerobic (easy) cardio
ATHLETE
evidence-based, high-intensity functional fitness
Rest, stretch, mobilize, and/or long aerobic (easy) cardio.
HELPFUL RESOURCES:
Not sure what a specific exercise is?
Questions? Scores?
** Put them in the comments below **
Love the core circuit. Been working that in on days it’s not programmed