BODYWEIGHT
quick minimalist workouts
@ SUSTAINED Pace
60 air squats
40 alt lunges
20 sit ups, feet anchored
40 air squats
20 alt lunges
10 sit ups, feet anchored
BUILD
add muscle, build strength, feel energized
Rest, stretch, mobilize, and/or long aerobic (easy) cardio
ATHLETE
evidence-based, high-intensity functional fitness
6 min AMRAP @ GAME Pace
2-4-6-8-10-12-. . .
alt pistols
DB Squat Snatch- 35/50#
+
12 min AMRAP@ GAME Pace
8 C2B
25' DB FR Lunge- 35/50# per hand
10 DB Facing Burpees
25' DB FR Lunge- 35/50# per hand
+
5 Sets @ HARD Effort
Every 8 min
45/55 cal AB
HELPFUL RESOURCES:
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Got that body work in today! Thank you