In this guide, Megan Benzik summarizes her story of how she went from being a sick 12-year-old girl with Lupus to a CrossFit competitor who reached a level of competition that many healthy people are unable to reach.

Megan is now a personal health coach that helps coach people through improving their health, especially those suffering with autoimmunity. Using her expertise on how to build new, healthy habits, she walks you through the habits she implemented into her life that allowed her to regain her health back. After explaining why each habit is important for someone with Lupus, she suggests goals, tactics, and tips that you can use to implement these important lifestyle habits into your own life.